Phone numbers for immediate help:
- Call 988 for immediate crisis support
- Birmingham Crisis Center 205-323-7777
- National Suicide Prevention Lifeline 1-800-273-8255
- National Domestic Violence Hotline 1-800-799-7233
- Birmingham 2-1-1 or 1-888-421-1266
Affordable Community Mental Health:
- Catholic Family Services Birmingham
- Oasis Counseling
- Alabama Mental Health
- Alabama Department of Mental Health
- Crisis Center
- Birmingham Alcoholics Anonymous
- UAB Counseling Center
What is Trauma?
Watch this video from Bessel van der Kolk
Warning signs of an eating disorder:
Watch this video from NEDA (National Eating Disorders Association)
Books
Therapy/Trauma
Body
- The Body is Not An Apology
- Health At Every Size
- Body Respect
- Intuitive Eating
- Things No One Will Tell Fat Girls
- Life Without ED
Parenting/Attachment